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How intermittent fasting can increase weight loss

Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular mechanisms behind these physiological benefits. Our modern lifestyle, combined with longer waking hours, means that the enforced period of fasting while we sleep has steadily been reduced. This, along with the poor-quality Western diet and more time

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Intermittent fasting may have ‘profound health benefits’

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also slow down aging and disease. Our bodies run on glucose, or simple sugar, but when we fast for a longer period of time, that energy source becomes unavailable. Our system needs to identify