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Intermittent fasting may have ‘profound health benefits’

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also slow down aging and disease. Our bodies run on glucose, or simple sugar, but when we fast for a longer period of time, that energy source becomes unavailable. Our system needs to identify

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‘Healthy obesity’ not so healthy for the heart

Some people with obesity are free of metabolic diseases such as diabetes, which often accompany this condition. It is known as “metabolically healthy obesity.” But a new study on women suggests that the “healthy” attribute should be taken with a considerably large pinch of salt. Obesity tends to bring with it numerous health risks, including type 2 diabetes, hypertension, and