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How intermittent fasting can increase weight loss

Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular mechanisms behind these physiological benefits. Our modern lifestyle, combined with longer waking hours, means that the enforced period of fasting while we sleep has steadily been reduced. This, along with the poor-quality Western diet and more time

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‘Healthy obesity’ not so healthy for the heart

Some people with obesity are free of metabolic diseases such as diabetes, which often accompany this condition. It is known as “metabolically healthy obesity.” But a new study on women suggests that the “healthy” attribute should be taken with a considerably large pinch of salt. Obesity tends to bring with it numerous health risks, including type 2 diabetes, hypertension, and